You can transform your level of physical health and vitality in just a few minutes a day, and I’ve created the yoga guide to show you how.

It’s filled with effective yoga moves and poses that target every area of your body and help you reach any goal, whether it’s building strength, losing weight, increasing flexibility or reducing stress.

And the easy to follow, illustrated yoga moves can be done on the go… no mats, floorwork or special clothing required.

Lazy Woman’s Guide to Yoga – Amazon

Lazy Man’s Guide to Yoga – Amazon


Vancouver’s Best Little Bookshops carrying “The Lazy Woman’s Guide to Yoga.” 

Banyen Books & Sound (4th & Alma, Kitsilano)

Y’s Books (Main & 28th)

Book Warehouse (Broadway & Cambie)

Hager Books (41st Ave, Kerrisdale)

Little Sisters Bookstore (Davie Street)

People’s Co-op Bookstore (Commercial Drive)

Village Books & Coffee House (Steveston)

Also available at

Interview with North Shore Caregivers Society: